Controlling anxiety can take a lot of work, especially when life gets busy. During the fall, many families are dealing with the return of school and busier schedules, so it’s not unexpected for anxiety to ramp up. Thankfully, this time of year offers the perfect weather to explore nature, which can help you find balance. Start with a simple fall nature walk to ease your anxiety.
Why Do Walks Help With Anxiety?
How does walking in nature help you feel better? There are a few reasons. According to researchers, walking can reduce cortisol, also known as the stress hormone. This means you can become much calmer just from taking a stroll. Walking and exercising also promote a positive sleep cycle, something that also works to relieve anxiety in tandem with over the counter anxiety meds.
The effects of walks are amplified by being in natural environments. People who took walks in green spaces and forests experienced more stress-lowering benefits than those who walked in urban or commercial areas.
Part of the reason walks in nature are better is because you can focus on the trees, flowers and peaceful surroundings. Cities and shopping centers are full of stimulation that can keep your mind occupied, not allowing you to rest. When you are surrounded by trees, plants and rivers, it is easier to let your mind relax, allowing you to get away from anxious thoughts.
The fall season is great to get into this practice.
As the seasons change, you can experience beautiful fall colors and take time to observe the changes happening in nature. Combining fall nature walks with alternatives to anxiety medication can be a good way to manage anxiety during this time of year.
How To Plan Daily Nature Walks
Just like other tools that ease anxiety, you have to find the time to put them to use. When you try to plan nature walks, it may feel like there aren’t enough hours in the day to carve out time for yourself. However, it’s important to make anxiety management a priority. It benefits you and the people around you.
Research has shown that you can get the benefits of fall nature walks with strolls that are as short as 15 minutes. Take a moment to check out your schedule. Are there any moments you can get away to a nearby park or path? Maybe there is a green space near your workplace, giving you the chance to take a walk during lunch.
Consider the times before and after work and school as well. You can add a nature walk before or after your commute. This gives you a chance to include children in the walk as well.
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Addressing anxiety can feel like a lot of work, but taking simple steps to keep yourself feeling balanced doesn’t have to be hard. Add walks through nature to your routine, and see if it eases some of your worrying thoughts. Taking time for yourself goes a long way in staying healthy.
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