The Aeropilates Reformer lets you change the workout's resistance. It's not like weight training, where more weight means a harder workout. Adjusting the …
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Pilates equipment
How to Use a Pilates Machine: A Beginner’s Guide
Pilates machines, like reformers, can seem scary if you're new. They have a moving carriage, shoulder blocks, platforms, springs, and straps. But, when you add …
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