Best Health N Care

How to Read a Finger Pulse Oximeter and What Should You Know?

Introduction Pulse oximetry measures the oxygen level (oxygen saturation) in the blood. It is a very simple device that is used to measure how well oxygen is …

How to Use Whole Body Vibration Machine to Loss Weight

Introduction A whole-body vibration machine is one of the best workout machines to use if you want to get in shape fast. This machine features vibration plates …

How to Lose Weight on a Treadmill in a Month?

Introduction Have you finally made your mind about losing weight? If yes, then it is natural to want to see results as quickly as possible. Losing weight in …

How Effective is The Elliptical For Weight Loss and Burning Calories?

Why Cardio Helps with Weight Loss Working out on an elliptical is beneficial for weight loss and cardiovascular health. A healthy heart also supports weight …

How to Lose weight on a Treadmill in 2 Weeks

Introduction Treadmills are one of the most common gym equipment that you can use for cardio workouts. Compared to outdoor running, running on a treadmill …

How to Lose Weight on Exercise Bike? It’s an Effective Workout

Riding an exercise bike is an effective and efficient way to burn fat and calories in your body. Most people nowadays prefer exercise bikes because they put …

Which is Better Exercise Bike or Treadmill for Weight Loss and Calories

The treadmill and the exercise bicycle are amongst the most widely used fitness products available. Both exercises provide effective cardio workouts. The …

What Does an Exercise Bike Tone? Upright, Folding and Recumbent Bike

Introduction Stationary exercise bikes are one of the most used home and gym workout equipment. Unlike other types of workouts, exercise bikes offer a low …