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What are the Benefits of Using an Inversion Table?

Introduction Inversion therapy refers to a technique where your body is suspended upside down to stretch your spine which helps relieve back pain. As a result, …

How To Choose The Best Contact Lenses For Dark Skin?

Introduction Human eyes are the window to our world. Did you know our eyes process 36000 images per hour? Think for a minute how much work is done during the …

How to Use Inversion Table For Bulging Disc?

Introduction A bulging disc is a condition that occurs when the disc moves from the normal position, resulting in an outward swelling of the fluid material …

How Often Should You Use an Inversion Table?

Introduction If you suffer from back pains, or spinal stenosis your doctor may recommend inversion therapy. With these conditions, gravitational pressure is …

How to Use an Inversion Table For Herniated Disc?

Introduction Herniated discs can make even the most mundane tasks painful. They could make you dread simple tasks like lifting a box, opening a door, or …

How to Use an Inversion Table For Neck Pain Step By Step

Introduction Hurting your cervical spine either from a car accident, bad posture, or uncomfortable sleep puts you at high risk of suffering from neck pain. …

6 Ways to Boost Your Immune System

Are you feeling quite low nowadays? The current situation, the terror of virus, unhealthy lifestyle is affecting our physical and mental health. To cope up …

These 7 Health Benefits of Treadmill Workouts Will Convince You to Bring a Treadmill at Home!

Treadmill benefits for the body Health and Fitness Exercising regularly has many benefits for your body. Staying active does not only help you lose weight as …