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Why Should You Start Consuming Astragalus Root Regularly?

Astragalus root or Astragalus membranaceus is a revered herbal ingredient of Traditional Chinese Medicine. Known as “The Great Protector,” the superfood …

Seven Fitness Boosting Intense Workouts to Must try This Season

The best workouts do not require any fancy equipment or an expensive gym membership. At-home exercises are picking up pace because of the closure of gyms …

Breastfeeding Pumps – A Rescue for Working Moms

There isn’t a speck of doubt in this statement that the mother’s milk is the best milk for the baby’s healthy growth and development. No powder milk, infant …

7 Facts About Sleep and Exercise

Most of us are aware about the countless benefits that exercise can have on our body such as better heart health, decreased fat, lower risk of anxiety and …

How Does Alkaline Water Regulate Our Internal Warmness Level?

Remaining hydrated is critical to keeping up your internal warmness level. Your body release water through sweating during bodily movement and in warm …

5 Essential Tips for Adjusting Your Indoor Bike Seat

Cycling is a great sport, whether in the gym or road. It’s the best and easiest thing that any person can do to maintain a healthy life. Indoor cycling is more …

Are There Benefits to Eating Turmeric and Other Spices

Introduction Almost every kitchen has a cabinet whose sole purpose is to store a bunch of herbs and spices. However, not all the herbs and spices are …

How to Integrate Acai Bowl in Your Nutrient Dense Diet Journey

Introduction Learning that I was sick and that I had to eat healthier was a challenge for me. I had gotten so used to eating junk food that I could not see …