How to Integrate Acai Bowl in Your Nutrient Dense Diet Journey

Introduction

Learning that I was sick and that I had to eat healthier was a challenge for me. I had gotten so used to eating junk food that I could not see myself eating anything else. I did my research into healthier foods and found that the Acai bowl would add great nutritional value to my body. Being new to it, that meant that I had to learn how to make it for myself instead of spending so much money daily to buy one. Luckily for me, I did some previous research on the best blenders for acai bowl that are pretty much affordable and found a favorite go-to site. Because the site was packed with useful information, I knew I could rely on it to get the best results. My sickness demanded that I stick to a nutrient-dense organic diet that would facilitate the repairing of damaged cells and controlling my weight to live a normal life.

What is a Nutrient Dense Diet

A nutrient dense diet is one that includes foods packed with nutrients. These food nutritive values far outweigh the calorie deposit since they are low in calories. Nutrient dense foods include fruits and vegetables, whole grains, and fat-free milk products that contain healthy fats, complex carbohydrates, lean protein, minerals, and vitamins.

Without delving too much into my illness, I will tell you the least that it affects my immune system and that a nutrient dense diet would help to improve it.

Why Controlling Your Diet is Important

As like me, don’t wait until sickness knocks on your door to control your diet. Be proactive in your approach and control your diet effectively. Teach your children as well and instill in them from a tender age the importance of consuming the right foods. Controlling your diet is important because it:

• Adds years to your life
• Builds your body’s immune system to ward off diseases
• Provides the right nutrients to your body in the right proportion
• Gives you glowing skin
• Rich in fiber
• Has many positive effects on your body

It is often said that you should make your food your medicine, and your medicine your food; this saying is true.

What is Acai Berry?

Acai berry is a nutrient dense fruit that that is categorized as a superfood in Brazil, where it originates from. This deep purple fruit with soft inner yellow flesh that is grown on a palm tree is packed with nutrients, has good fats, and low in sugar content. The nature of the berry gives it a shortened shelf life. Hence, it is sold in a frozen form or dried form.

The Acai berry is loaded with antioxidants, vitamins, minerals, fiber, saturated fats, calories, and sugar. Antioxidants have the ability to neutralize the effects of free radicals that move throughout our bodies to damage them. Because of this value, the Acai berry is highly consumed.

Best Blender to Make Acai Bowl

I have to give credit where it is due, and the article ‘Best Blenders for Acai Bowl’ equipped me with the information that I needed to choose the best blender. From the list given, I chose the NutriBullet NBR-1201 based on the fact that it was affordable, and the size facilitated traveling with it to make my Acai bowl when I was ready for it. To select the best blender for you, I insist that you visit the website and choose from the recommended variety.

1-2-3…. Steps to Whipping up an Acai Bowl

With due regards to my sickness, I had to carefully choose the ingredients that I would incorporate in my Acai bowl. I limit my Acai bowl to include Acai, ripe banana, pineapple, strawberries, chia seeds, and flax seeds.

To the blender, add:

1. ½ cup of frozen Acai berry
2. ½ cup of pineapple (without the core)
3. ½ cup of strawberries (frozen to make the mixture cool and refreshing)
4. ¼ cup of pre-soaked chia seeds
5. ½ cup of cold almond milk

Blend these ingredients to a thick consistency, then pour into a bowl. Cut the ripe banana in small slices to use as toppings, and sprinkle on top of it a teaspoon of flaxseeds. You can always experiment with different recipes that will suit your palate; for me, this one worked well.

Conclusion

I can assure you that doing the things that will have positive impacts on your health will be of benefit to your body during the aging processes of your life. For me, it was better late than never since it was in the latter part of my mid-life cycle that I learned the importance of doing so. Had I not learn that I was sick, perhaps I would have continued down the road of destroying every cell in my body. With the integration of the Acai bowl in my diet, I have seen substantial results in the improvement of my health. Thankfully to the reviews offered, I was able to choose the most effective blender to make my nutrient dense Acai bowl. Making a change in your diet may be very difficult to do but with persistence and a view of a better way of life, you can achieve your goal.

An improvement to your health is the possibility of adding more years to your life. After all, it’s your health, your responsibility.

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