What is the average bench press? For an untrained adult man at average U.S. bodyweight (around 198 lbs), it's roughly 135 lbs for a single rep; for an …
[Read more...] about What is The Average Bench Press For Strength Training?
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What is the average bench press? For an untrained adult man at average U.S. bodyweight (around 198 lbs), it's roughly 135 lbs for a single rep; for an …
[Read more...] about What is The Average Bench Press For Strength Training?