Pilates machines, like reformers, can seem scary if you're new. They have a moving carriage, shoulder blocks, platforms, springs, and straps. But, when you add …
[Read more...] about How to Use a Pilates Machine: A Beginner’s Guide
Improve your health by maintain healthy habits
Pilates machines, like reformers, can seem scary if you're new. They have a moving carriage, shoulder blocks, platforms, springs, and straps. But, when you add …
[Read more...] about How to Use a Pilates Machine: A Beginner’s Guide