Waist trainers help you get a perfect body shape. Whether you long for an hourglass or pear body shape, waist trainers can help. It also keeps you in good shape during exercise and hard training sessions. Nonetheless, you must choose the right size for the corset, cinchers, or waist trainer to achieve your desired body shape.
Naturally, most women ask, “What size waist trainer should I get?” This question has no direct answer since the size will vary depending on your body shape. It also depends on your targeted body curves and your endurance level.
Hence, we will discuss the possible waist size trainer size for different body shapes. The discussion also includes ways to measure waist size for accurate corset measurement. Finally, we will provide you with a size chart for the corset for quick selections. So stay with us.
What Size Waist Trainer Should I Get?
Waist trainers are popular for shaping their waistline. It reduces the appearance of the midsection or improves posture. The correct waist trainer size is crucial for achieving the desired results. Also, it is crucial to avoid discomfort or health risks.
Hourglass shape:
People with hourglass shapes typically have approximately the same size bust and hips. Also, their waist is significantly smaller. If you have an hourglass shape, you should select a waist trainer with a snug fit. It shouldn’t compress your bust or hips.
Nonetheless, you should wear a corset 4″ smaller than your waist to get an hourglass shape from other body shapes. It can cause a little discomfort but provides you with excellent posture.
Apple shape:
Apple-shaped people carry most of their weight around the midsection. Plus, the waistline is similar to their bust or hips. So, check if you have an apple shape body.
If so, choose a waist trainer that smooths and shapes your tummy. Also, it shouldn’t create bulges or cut through into your skin. In other words, it needs to be tighter without any cutting effect on your skin.
Pear shape:
Are your hips wider than your bust, and is your waist relatively small? It suggests that you have a pear shape posture and appearance. You may prefer a waist trainer that emphasizes your curves. It should also cinch your waistline. You can consider a plus-size waist trainer and see what it brings for you.
Straight shape:
You have a straight shape if your bust, waist, and hips are similar in size and have a less defined waistline. You may opt for a waist trainer that creates the illusion of an hourglass figure. It adds volume to your bust and hips and reduces your waistline.
So, you should choose a corset that is 4″ smaller than your waistline. Wearing the smaller corset will enhance your appearance with an hourglass shape.
How to Measure for Waist Trainer Size And Get The Right One
Choosing the perfect waist trainer size is essential for providing you with the ideal level of compression and support. And for this, you must measure your waistline accurately.
To begin with, measure your waist at its narrowest point. Typically, you should measure just above the belly button. Also, choose a waist trainer in inches according to your measurements.
Take four measurements:
You should take four measurements while wearing minimal clothing to get the perfect size waist trainer. The measuring points include:
- Your hip,
- Under-bust,
- Natural waist and
- The tallest part of your torso
Once you have these measurements, you can use them to find the best waist trainer.
The first step is measuring your waist circumference. Use either a flexible tape measure or a non-stretchy string. Afterward, wrap it around your natural waistline. It must be the narrowest spot between your ribcage and hips.
Also, ensure you measure exactly where you want the waist trainer to sit; otherwise, you may buy a size too small. Lastly, remember to measure two to three times for accuracy.
Consider your exercise routine and body shape:
Once you’ve determined your size, consider what kind of workout routine you’ll be doing. Do you plan on having high-impact activities such as running or weightlifting? Then, it’s best to go a size up for comfort and movement range.
On the other hand, are you looking for more support during low-impact activities like yoga or stretching? Then going one size down can provide added compression and extra cinching power.
Choose a Size
Once you know your measurements, check the manufacturer’s sizing guide. It will help you find out what size waist trainer you should get. The guide usually lists sizes according to numerical inch measurements such as 24 inches, 25 inches, 26 inches, etc.
Depending on our suggestions above, choose the right waist trainer size. For instance, if your waistline is 28 inches and you want an hourglass body, choose a 24″ corset.
What happens when you are caught between two sizes?
Sometimes, you’re right between two sizes, or one size falls close enough to yours. At that moment, always opt for the larger size. This way, you don’t end up with something too small or tight.
Moreover, waist trainers are designed to shrink your midsection with prolonged wear! So, getting too smaller size may hurt your body and cause severe pain as the waist trainer shrinks.
Tips for Finding the Right Fit, Styles, and Sizes of Waist Trainers
When selecting the right waist trainer, you should consider its size and style. It is crucial since these can affect the waist-shaping power of the corset. It also affects your comfort level while wearing it.
A properly-fitting waist trainer should be snug but not too tight. It should still allow you to move freely without discomfort or pinching. To find the right size, measure your waistline with a measuring tape. Then compare the measurements with the sizing systems of the brands. Most brands offer a range of sizes from Small to Plus Size. Thus, you should find something that fits you properly.
Next, you should look at styles. Waist trainers come in various styles, from corsets to cinchers and body shapers. Different sizes and styles can affect how it fits your body. For example, corsets usually provide more coverage than cinchers or body shapers do. Depending on your needs, you may go with a full-coverage corset. Or else, you can opt for something more discreet like a body shaper.
At the end of the day, selecting an appropriate size and style is essential for maximum results.
Waist Trainer Size Chart
Everybody’s body is different. So, it means that everyone’s waist trainer size will be different too. While sizes may vary between brands, you can use a general waist trainer size chart to help you out.
| US Size Chart | UK Size Chart Waist | Circumference (Inches) |
| XS | 4-6 | 23-25 |
| S | 6-8 | 25-27 |
| M | 8-10 | 27-29 |
| L | 10-12 | 29-31 |
| XL | 12-14 | 31-33 |
| 2XL | 14-16 | 33-35 |
| 3XL | 16-18 | 35-37 |
| 4XL | 18-20 | 37-39 |
Conclusion
Waist trainers are outstanding for both exercising and maintaining a perfect body shape. However, you must choose the right-sized waist trainer for the best comfort and result. And for this, you should consider your body shape, ultimate result, and exercise routine.
Ideally, your waist trainer must fit your waistline and body snuggly, tight, and loose enough. And if you want the perfect hourglass shape, look for a tighter corset that gives you a hugging feel. Also, you should try a few waist trainers for fitting before you finalize your purchase. Besides the fitting, consider the material to maximize your comfort.
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