Have you finally decided to hit the gym to burn calories and shed a few pounds? If yes, then you have made the right decision. If you want to live a happy and healthy life, then you need to maintain a normal and healthy weight BMI of between 18.5 and 24.9. If your BMI is above this range, then it means you are overweight or obese which put you at risk of suffering from high blood pressure, type 2 diabetes, some cancers, stroke, and much more.
One of the best ways to burn calories and cut weight is by using an exercise machine. But some exercise machines are more efficient than others when it comes to burning calories. So, do you want to lose weight and wondering what exercise machine burns the most calories? Count yourself lucky then because you have come to the right place. Below is a list of the most effective exercise machines that burn the most calories.
1. Treadmill
The treadmill is a powerful calorie burner that is highly recommended for individuals who want to burn a lot of calories within a short period of time. Running on the treadmill for just 30 minutes at a pace of 5 mph can burn up to 240 calories for a person weighing 125 pounds and up to 355 calories for a person weighing 185 pounds.
This clearly demonstrates that the treadmill is indeed a monster when it comes to burning calories. Besides burning more calories, treadmills also help to strengthen other crucial muscles in your body such as the quads, calves, and glutes. Treadmills have multiple settings and programs which make them fun to work out on.
You can set simple or very tough running conditions depending on your fitness level and needs. But regardless of your current fitness level or the settings that you choose when working out on a treadmill, one thing that you are guaranteed is burning a lot of calories.
2. Indoor bike
An indoor bike is also a very efficient calorie-burning machine. According to research conducted at Harvard University, a person weighing 155 pounds can burn up to 260 calories when riding an indoor bike at a moderate pace for 30 minutes. A vigorous workout on this machine can burn up to 391 calories under the same conditions. The indoor bike also speeds up your metabolism thus allowing your body to burn more calories.
It is a great exercise machine for people who want to burn a lot of calories within a short period of time. Many people, especially the elderly and people who are recovering from joint pain prefer to work on an indoor bike because it is a low-impact workout machine. This means that it does not pile a lot of stress on your joints. It is also very effective in strengthening your leg muscles and can help build your calves, hamstrings, and quads. In fact, the reason why this machine burns a lot of calories within a short period of time is that it utilizes the biggest muscles in your body.
3. Rowing machine
The rowing machine is one of the most powerful calorie-burning machines on the market. This machine can burn up to 622 calories per hour when rowing at a moderate pace. Like the indoor bike, the rowing machine targets the biggest muscles in the body including hip muscles, hamstrings, quads, and glutes, and that is why it burns more calories.
A study conducted at Hallam University’s department of medicine revealed that exercising on a rowing machine on a regular basis can have a positive impact both on your fat and muscle composition. This means that it will lower your fat and increase your muscles. The rowing machine is a low-impact workout machine, meaning it mainly targets the upper body and is thus easy on the knees and hips. It is thus an ideal workout machine for individuals who want to burn calories while still recovering from an injury.
4. Elliptical trainer
An elliptical trainer is a workout machine designed for aerobic and cardiovascular workouts. Research has shown that aerobic workout machines are the most efficient calorie burner because they focus on increasing the heart rate. Some people refer to the elliptical machine as the magical cure for belly fat because of its incredible ability to burn belly fat.
Working out on an elliptical trainer for 30 minutes can burn between 270 and 378 calories depending on your workout intensity and body weight. For example, a 125-pound person can burn up to 270 calories when working out at moderate intensity on this equipment for 30 minutes.
Another benefit of working out on an elliptical trainer is that your feet will never leave the pedals, meaning it is a low-impact workout. It is thus ideal for people who want to burn calories fast but are recovering from a hip or knee injury. Working out on an elliptical trainer for a period of one hour can burn up to 800 calories. You can even burn more calories by increasing the incline and resistance of the machine. An elliptical trainer is a great workout machine for people who want to burn more calories within a short period of time.
5. SkiErg
SkiErg is one of the most effective workout equipment for burning calories. It is also one of the most underrated exercise machines. This piece of workout equipment is still not well known and is rare to find even in gyms. However, it is a very practical and effective workout machine and is highly recommended for people who want to burn calories fast. This powerful machine requires the user to generate force through the legs, hips, and arms. This makes it a high muscle-building and calorie-burning workout.
A study by CalorieLab revealed that a person weighing 150 pounds can burn up to 238 calories in 30 minutes and up to 476 per hour when working out at a moderate pace on this machine. Ski Erg targets the main muscles including hamstrings, quads, biceps, triceps, lower back, calves, and glutes and that is why it is very effective at burning calories. It is also a low-impact workout machine, thus a great option for people with lower body injuries.
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