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what is the average starting weight for bench press

what is the average bench press

MAMON / August 2, 2026

What is The Average Bench Press For Strength Training?

What is the average bench press? For an untrained adult man at average U.S. bodyweight (around 198 lbs), it's roughly 135 lbs for a single rep; for an …

[Read more...] about What is The Average Bench Press For Strength Training?

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