Best Health N Care

9 Things You Can Do While on Bed Rest

Bed rest can be prescribed for a variety of reasons, such as pregnancy complications, injury recovery or medical procedures. While it may be necessary for …

4 Ways to Maintain Your Skin Health as You Age

Your skin is a sensitive organ of your body, and with time it becomes more prone to damage. While pollution, sunlight, or excessive drinking are all external …

Six Reasons Why You Should Choose a Trusted Colonoscopy Clinic in Singapore

Colon cancer is a leading cause of cancer-related deaths worldwide, and one of the best ways to detect it early is through regular colonoscopy screenings. If …

What Should You Look for When Purchasing a Pair of Fitness Shoes?

Are you tired of your feet feeling sore and achy after a workout? It might not be your exercise routine that's to blame but rather your shoes. Regarding …

The AICAR Peptide and Insulin Sensitivity

The AICAR nucleotide appears to comprise one ribose sugar, phosphate group, and adenine base. It is considered an essential nucleotide in cellular energy …

Exercise Bike Works What Muscles? Unlock the Secret

Exercise bikes are becoming a trend to get a great cardio workout from home. They are very convenient and easy to use. Besides, they provide a low-impact option …

How to Put on Ankle Brace and Find the Right One for You

An ankle brace, aka ankle guard, protects your foot and ankle during high-impact activities. Whether you run or jog a lot or are a basketball player or athlete, …

What Size Waist Trainer Should I Get? Find the Right Fit

Sarah was frustrated. She'd bought her third waist trainer, but none fit right. Finding the right size is tough, and she's not alone. What size waist trainer …