How to Lose Weight on a Treadmill in 2 Weeks and Stay Healthy?

Introduction

You have probably seen a treadmill at a local gym or your friend’s home. A treadmill is not just bulky gym equipment but effective equipment that you can use to shed off some pounds. When you use a treadmill together with a healthy diet and motivation, you are likely to see results within a few weeks. There are numerous training workouts you can do on a treadmill which can help you lose weight. Are you looking for ways on how to lose weight on a treadmill in 2 weeks? Well, you are in the right place. In this article, we will provide a step to step guide on how you can lose weight at home using a treadmill.

What Things you need?

There are different things you will need before you begin your weight loss journey at home. They include a treadmill, a good diet, and determination. First, you need to buy the best treadmill that you can use at home or be somewhere where you can access it easily. A good treadmill should be able to give you important feedback on your workout routine, including heart rate, incline, and speed. Second, you need to match your weight loss workout with a good diet. Choosing the right diet is important because it can help determine how many calories you can burn or not. The third thing you need on how to lose weight on a treadmill in 2 weeks is determination. Exercising on a treadmill and eating a proper diet is important but you need to be determined if want to lose weight at home within a short period.

Different workout routines

There are many workout routines that you can do on a treadmill which can help you burn more calories. All these workout routines are based on a technique called HIIT.

High-Intensity Interval Training is based on a two-phase calorie-burning effect.

This means that when you first conduct a HIIT exercise, you will burn off some calories. However, the calorie-burning effect will continue even after you finish your treadmill weight loss workout. HIIT should be part of your workout routine if you are looking for ways on how to lose weight on a treadmill in 2 weeks. Other than HIIT, you should aim to mix up your training routine. Note that if you keep doing the same weight loss workouts over and over again, your body will get used to them. But if you change your workout routines, it will shock your body to burn calories which helps you lose weight.

Unlike other cardio workouts, raising the incline can help toughen your workout thus helping you burn more calories. The best way to get rid of more weight in two weeks is by raising the incline slowly during your weight loss workout routine. If you love driving to work or grocery then it is time you started walking so that you can lose weight quickly. Sometimes you can find it hard not to travel inside your car. In this case, you can drive to work or grocery and park the car a few miles away then walk the distance.

The Diet

If you are looking for ways on how to lose weight on a treadmill in 2 weeks, then combining diet with exercise such as treadmill running or walking is important. As part of your weight loss program, you can focus on a diet that is rich in whole grains, vegetables, fruits, low-fat dairy, lean proteins, and healthy fats like avocado and oil. When you combine your exercise with a proper diet, you will have enough energy to perform your treadmill weight loss workout.

The Basics

There are different cardio workouts like running and walking which can help shed off fat by burning calories. Doing cardio workouts can also help improve your mood, strengthen the heart, and boost your immune system.

If you are looking for ways on how to lose weight on a treadmill in 2 weeks, you have two options. The first one is running and the second is walking on a treadmill. If you want to burn more calories for a short duration like two weeks, then you can choose to run on a treadmill. The benefit of running on a treadmill is that you will burn more calories and cover a greater distance for the same time you would while walking.

The quick weight loss guide

When you look online on how to lose weight on a treadmill in 2 weeks, you will find that several high-intensity workouts can help you achieve the right weight. Here we are going to show you a step to step guide on how you can quickly lose weight at home using a treadmill.

Step 1: Do the exercise for a minimum of 30 minutes per day and be determined to get your ideal weight after two weeks.

Step 2: Set your treadmill to manual mode then start your cardio workouts slowly with a treadmill walking for 30 seconds.

Step 3: Gradually increase the speed a notch higher so that you can power walk at 60 seconds.

Step 4: Jog for 60 seconds before setting the treadmill to run.

Step 5: Run for15 seconds before jumping off the treadmill to reset it.

Step 6: Make sure you repeat all the steps above until you complete the 30 minutes of workout.

Conclusion

Following the above steps keenly can help you lose weight after 2 weeks. However, some people might follow these steps but still fail to lose weight. One important thing you need to know on how to lose weight on a treadmill in 2 weeks is that you should have the right mindset. If you seriously want to lose weight in two weeks on a treadmill then you should be determined. Also, make sure you use the incline and try different routines. Good luck with your weight loss journey.