, Author at Best Health N Care

6 Habits That Ensure Robust Hygiene and Health

The gym culture is observing exponential growth. Owing to the alarming rise in obesity, many international health agencies have taken the responsibility to …

Is Running on a Treadmill Bad for Your Knees?

Indulging in regular exercises is one of the best ways of losing weight and maintaining fit. In the market, a lot of equipment is in place to help us perform …

Administer Your Home-Workout Sessions With These Expert Tips

Modern life has made people dependent on technical devices for mundane activities. A vast majority rely on gadgets to perform day-to-day tasks, limiting their …

Why Should You Start Consuming Astragalus Root Regularly?

Astragalus root or Astragalus membranaceus is a revered herbal ingredient of Traditional Chinese Medicine. Known as “The Great Protector,” the superfood …

Seven Fitness Boosting Intense Workouts to Must try This Season

The best workouts do not require any fancy equipment or an expensive gym membership. At-home exercises are picking up pace because of the closure of gyms …

Breastfeeding Pumps – A Rescue for Working Moms

There isn’t a speck of doubt in this statement that the mother’s milk is the best milk for the baby’s healthy growth and development. No powder milk, infant …

7 Facts About Sleep and Exercise

Most of us are aware about the countless benefits that exercise can have on our body such as better heart health, decreased fat, lower risk of anxiety and …

How Does Alkaline Water Regulate Our Internal Warmness Level?

Remaining hydrated is critical to keeping up your internal warmness level. Your body release water through sweating during bodily movement and in warm …