, Author at Best Health N Care

How to Use an Inversion Table for Back Pain: Easy Steps

Tipping backward on a table, keeping the feet in the air looking like some kind of torture. But, do you know it is a form that can relieve back pain. Depending …

Fifteen Best Tips to Improve Your Posture

Good posture isn’t just about looking good while standing or walking. It’s necessary for your physical well-being and preventing long-term health concerns. …

Mare’s Milk: Benefits for Skin and Overall Health

Everyone is on the constant lookout for the next health breakthrough. Incorporating your diet with various vitamin supplements or trying out a new diet. …

What Happens When Trauma Remains Untreated?

Trauma responds to any profoundly distressing or disturbing life event that overwhelms an individual’s ability to cope with issues. Trauma causes a feeling of …

5 Signs to Know that it is Time for an Eye Exam

Common Signs That Tell You to Get an Eye Exam When was the last time you got your eyes checked? Maybe it’s been a year or two years or maybe you’ve never had …

Six Easy Ways to Secure The Mental Health of Individuals

Mental health challenges have increased tenfold during the ongoing pandemic, bringing global attention towards mental wellness and cultivating emotional …

The Significance of Community Health for Public Health

The society you live in is essential for what your identity is. Regardless of whether you don't see your neighbors each day, you should know that the choices …

Leveraging 5Ps For Better Patient – Centered Care

The establishment of a healthcare facility revolves around one core objective: the provision of impeccable patient care. Patient satisfaction lies at the heart …