Dancing is a great form of exercise and can be enjoyed by both children and adults. It's also one of the most enjoyable ways to spend time with family and …

[Read more...] about 8 Amazing Benefits Of Dancing You Shouldn’t Overlook

There are many remedies for treating back pain. Examples include stretching, maintaining a good posture, applying ice or heat, and using pain relief medication. …

[Read more...] about How to Properly Wear a Back Brace for Back Pain Relief?

Do you know that your knees support up to 80% of your weight when you stand and absorb up to 1.5 times your body weight when you walk? Knees are incredibly …

[Read more...] about How to Save Your Knees During Exercise?

Have you finally decided to hit the gym to burn calories and shed a few pounds? If yes, then you have made the right decision. If you want to live a happy and …

[Read more...] about What Exercise Machine Burns The Most Calories?

As you age, so does your brain. Most people in their 60s or 70s experience some form of cognitive problem, which is usually memory loss. Depending on genetics …

[Read more...] about 7 Tips For Optimum Brain Health

After surgery or sustaining an injury, your physiotherapist may recommend a hinged knee brace to accelerate healing and ease pain. Hinged braces play a pivotal …

[Read more...] about How to Put on a Hinged Knee Brace Properly? 

Having played sport all your life you are naturally determined to compete as a high a level for as long as possible. OK, you may have dropped down a few grades …

[Read more...] about 8 Great Reasons to Improve Your Life Through Sport Massage