Ensuring healthy levels of cholesterol in the body helps in maintaining good physical health. Low-density lipoprotein(LDL) contributes to the buildup of plaque within the bloodstream which threatens the blood supply to the brain, heart, kidneys and other internal organs.
This may lead to stroke, heart attack or even death. It’s necessary to encourage good cholesterol levels which prevent plaque buildup. Take a look at how you can control cholesterol levels and prevent health risks.
1. Cut Back on Fats
Fatty, processed meats such as salami, pepperoni, bologna, hot dogs contribute to bad cholesterol. Avoid red meats such as beef prime cuts, pork, veal, lamb etc. Also cut back on fully processed dairy products such as whole milk, cheese which will promote plaque buildup and pose health risks for you. So watch what you eat.
2. Add More Fiber
Get friendly with sources rich in fiber such as oats, bran, flaxseeds, barley, dried beans, legumes, whole-grain cereals etc. Soluble fiber helps in lowering cholesterol and helps better digestion of food.
3. Avoid Carbs
A Low-carbs diet helps you lose weight and reduce cardiovascular issues. Include high fiber carbohydrates such as oatmeal, whole grains, beans, lentils etc. These sources help provide energy and keep your stomach full for a longer time.
4. Lose Excess Weight
If you are obese or over-weight, try to lose those extra pounds. Weight loss helps lower bad cholesterol.
You don’t need to go for rapid weight loss but a small amount of fats reduction in the body will go a long way. Exercise more and keep yourself physically active.
5. Take Medicines
Along with diet and exercise, medical intervention is necessary to control cholesterol level in your body. Medicines such as https://www.90daymeds.com/product/livalo/ are very helpful in increasing good cholesterol. Consult your healthcare provider for medicines and treatment of our condition.
6. Stay Hydrated
Water is life. Keep yourself hydrated as much as you can as water helps with retaining blood pressure and excrete toxins from your body.
Water is fuel for every part of the body so keep a water bottle by your side at all times and make a habit of drinking at least eight glasses of water each day. Install a water distiller which will improve the quality of water you consume.
7. Eat Fish
Try to eat fish twice a week. Omega-3 fats in fish promote healthy changes in the body.
Heart health and digestive health of the body takes a spike when you consume fish such as salmon, sardines and tuna.
8. Get Spices in Your Diet
Indians are famous for their spices and they enjoy good health as well thanks to those spicy foods. No need to load up on the spices but sprinkle spices such as cinnamon, black pepper, ginger, coriander in your foods.
9. Quit Smoking
Smoking is heavily injurious to health. Not only is it risky for the lungs but the heart and other systems of the body also take an impact. Consider quitting smoking as it will do you more harm than good.
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