Key Takeaways Set your inversion table to a shallow 20 to 30 degree angle for your first sessions, then progress toward 60 degrees only as your body …
[Read more...] about How to Use an Inversion Table For Herniated Disc?
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Key Takeaways Set your inversion table to a shallow 20 to 30 degree angle for your first sessions, then progress toward 60 degrees only as your body …
[Read more...] about How to Use an Inversion Table For Herniated Disc?