Introduction
Hurting your cervical spine either from a car accident, bad posture, or uncomfortable sleep puts you at high risk of suffering from neck pain. Neck pains are excruciating and can make your life miserable if not treated. There are many techniques used to get rid of neck pain, including applying oil and massage. However, one of the most effective methods of getting rid of neck pain is using an inversion table. An inversion table is a special device used for inversion therapy. It involves positioning your body so that your head is a lower position to your heart.
Best Inversion Table can reverse the damaging effects of gravity, thus alleviating neck pain. In this post, we will give you tips on how to use an inversion table for neck pain.
How does an inversion table work?
One of the leading causes of neck pain is a condition known as cervical spinal stenosis.
This condition makes your spinal cord in your neck vertebrae to narrow to a point where it presses the nerves and soft tissues. This causes pain that can go all the way to your back.
An inversion table helps increase blood flow and give your spine a much-needed break from wear and tear and stretch off stiff muscles, thus easing neck pain. It also helps to accelerate the healing process if you are in the rehabilitative phase after a worker’s compensation injury or a major car accident. An inversion table puts traction on your spine by using gravity to force your vertebrae to straighten out. It also encourages the equal distribution of spinal fluid in all parts of your spine, thus making you feel comfortable.
Benefits of an inversion table for neck pain:
- It encourages your entire spine to start realigning naturally
- It increases flexibility and range of motion
- It rehydrates the spinal discs and increases cushioning effects
- It strengthens ligaments and supports muscles in your neck
- It improves posture
- It helps to realign your cervical vertebrae
- It reduces the compression in your necks vertebrae
- It helps in reducing pain in your spine.
How to use an inversion table for neck pain?
An inversion table is one of the best devices of easing neck pain. However, how you use the inversion table matters a lot. You will only ease neck pain if you use this device correctly. Below is a step by step tips on how to use an inversion table for neck pain.
Step one: Consult your neck injury physician
Before you start using an inversion table to ease neck pain, it is crucial first to consult your neck injury doctor. Your doctor will help you create a personalized routine for reducing neck pain using an inversion table. The doctor will also guide you on how to use the inversion table to get the best results.
Step two: Read the instruction manual
Please go through the instruction manual and read it thoroughly to understand how to use the inversion table. The instruction manual contains every detail about the invertible table and will help you know important things about the inversion table, including the table length, how to set it up, how much weight it can hold, and much more. Please ensure that you read the instruction manual before you start using it.
Step three: Set the table correctly
Setting the inversion table correctly will help to prevent injuries while using it. Remember that your head will be lower, meaning that a single mistake can cause fatal injuries to your body.
You, therefore, need to ensure that the table is well assembled. Follow all instructions given in the instruction manual while assembling the inversion table. Since the table supports your weight, you need to ensure that everything is done correctly. Also, ensure that you set it up in a room with adequate space.
Step four: Put on sporty shoes
Put on a sporty shoe before you step into the table. Please don’t use the inversion table with bare feet because you will be putting yourself at risk of getting injured. You will also expose yourself to discomfort, making the entire experience awful. Sports shoes provide additional support to guarantee both your safety and comfort throughout the exercise.
Step five: Gently step on the table and lock your body in place
Once you have your shoes on, gently step onto the table, pull up the lever then lock your feet in place. Secure your body by putting the strap and lock it like a seat belt. This will help prevent your body from slipping once the table is inverted. Also, ensure that you make use of all safety features that the inversion has before you start inverting the table.
Step six: Invert the table
Once you lock your body securely on the inversion table, the next step is to invert the table with your body. Start with small inversions (about 25-30 degrees) then gradually increase the angle of inversion. While you are in the invested position, twist your neck gently and slowly while keeping your hands above your head to encourage spinal traction. The entire process of getting into inversion should take at least two minutes to allow blood flow to adjust. Stay in an inverted position for at least five minutes.
Step seven: Get back to the original position by adjusting the inversion table
Once you are done, slowly get back to the original position by changing the inversion table. Coming back from the inversion should take at least two minutes to allow your body to adjust. Unlock all attachments to set your body free before stepping out of the table.
In conclusion, a body power inversion table can help you get rid of neck pain. It would be best if you exercised on this device at least five minutes, twice each day, to get the best results.
Related Review Articles: