Today, we want to discuss the different types of physiotherapy and their benefits. We will also outline the different types of services and which one is best for you.
1. Exercise Physiology
Exercise physiology is the study of how physical activity affects the body. This type of physiotherapy is designed to help people achieve their fitness goals. Exercise physiologists use a variety of techniques to help people reach their fitness goals, including exercise prescription, exercise testing, and exercise rehabilitation.
Exercise prescription is the process of determining what type and intensity of physical activity a patient should participate in to achieve their fitness goals. Exercise testing helps determine a person’s current level of physical activity, and can also provide recommendations for increasing physical activity levels. Exercise rehabilitation is used to help people with disabilities or injuries regain muscle strength, flexibility, and mobility following an injury or chronic condition.
2. Manual Therapy
Physical therapy is a sort of physiotherapy that treats ailments such as back pain, neck discomfort, and headaches through manual methods. Manual therapy is one of the earliest types of physiotherapy and is still used to treat a wide range of ailments today. Manual therapy can be used with other therapies like medicine or surgery.
Manual therapy entails manipulating the body with various techniques. Stretching, massage, and joint manipulation are all common approaches. Manual therapy can be performed alone or in conjunction with other therapies. Manual treatment should only be used by qualified specialists since it might cause damage if not performed appropriately.
3. Active Rest
Active rest is a type of physiotherapy that uses light, repetitive exercises to help rehabilitate patients who have injuries. The exercises are performed in a supine position and typically last for about twenty minutes per session. Active rest can be used to treat a variety of injuries, including strains, sprains, torn muscles, and ligament damage.
One of the benefits of active rest is that it is relatively easy to perform. Patients can usually complete the exercises on their own at home. In addition, active rest has been shown to be effective in improving range of motion and reducing pain.
4. Occupational Therapy
Occupational therapy is a type of physiotherapy that helps people with disabilities to find and maintain jobs or activities that are appropriate for their abilities. Occupational therapists help people with physical, mental, and sensory disabilities to find and maintain jobs or activities that are safe and comfortable. Occupational therapy can help people with physical disabilities such as cerebral palsy or spinal cord injuries to become more independent and able to live independently. Occupational therapists also work with people who have mental disabilities, such as autism spectrum disorder or Down syndrome, to help them learn practical skills like cooking or budgeting.
Finding A Qualified Physiotherapist in Singapore
Physiotherapy is a diversified and highly skilled area that may aid in the treatment of a wide range of medical ailments. If you’re seeking for a physiotherapist in Singapore who can provide you the greatest care possible, you should look for someone who is both certified and experienced. One recommended physiotherapy clinic is BMJ Physiotherapy, and they have several clinics around Singapore, in areas like Marine Parade, Tampines, Kovan, Ang Mo Kio, and Orchard. To get a qualified physiotherapist in Singapore, conduct research and seek for recognized experts or organizations that specialize in physiotherapy. You can also get suggestions from friends, family, and coworkers. Make an appointment (eg. https://bmjtherapy.com/) and arrange a meeting with a suitable physiotherapist after you’ve identified one.
The physiotherapist will ask about your symptoms and how they are affecting your everyday life during a consultation. They will also question about your level of fitness, current physical therapy treatments, and any other medical ailments you may be suffering from. Following the collection of this information, the physiotherapist can assist you in determining which style of physiotherapy is ideal for you. There are various forms of physiotherapy, each with its own set of advantages and disadvantages. Manual treatment (such as massage), exercise therapy (such as yoga and Pilates), electrotherapy (such as TENS devices), and neuromuscular stimulation are all examples of typical forms of physiotherapy (such as vibration). It is critical to select a therapist who has expertise treating the problem you are experiencing, as not all therapies are suited for everyone.
We hope that this article has helped you to choose the best physiotherapy for you. Remember to always consult with your doctor before starting any new treatment plan. Thank you for reading!