Whoever claimed, or worse believes, the theory that the gym and building muscles are just for men seriously needs a wake-up call. Long gone are the days where women were essentially chained to the home and needed only to care for the children while cleaning and cooking leaving the men to be the ‘pillar of strength’ of the household while providing financial aid.
These day’s women are as strong and in many cases fitter and more athletic than men and rightfully so, and they can hold their own no matter what the world may think or throw at them. Thankfully, men are slowly coming to realize that an independent woman who can throw a baseball just as far as they can or score a goal from the halfway line is pretty impressive and attractive.
Genetics and Gym
While some people have been blessed with superhero genes and muscles that seem to sculpt themselves while they sleep, others have to work at achieving the same effect. This means that they need to put in the hours, commit and dedicate a portion of their lives to the fitness center and equipment, but also to nourish those muscles being built and worked so hard for.
Sure eating lean protein and dressing-less salads could do the trick but there is more to it than that, and it means giving that little bit extra. What you need to do to take your fitness level to the next stage and to train harder for longer is to feed your muscles and body before you have even reached the gym.
You need what is known in the industry as a pre-workout supplement, not only does it mentally motivate and stimulate you but it fuels the muscles, getting them ready to perform to the best of their abilities while you are shaped into the version you see yourself one day becoming.
The only issue is that there are supermarket shelves and boutique shops lined with products of every brand and name under the sun all claiming to be better than the next, so how do you know which is best for you or the better quality product?
Fear not, help is on the way, take a look at thepreworkoutreview.com to browse the best on the market when it comes to your pre-workout fuel supplement and the fine print that goes along with them too.
This way you have a good idea of what is available, the pros and cons of each, and what they offer in terms of results, and you can conclude from there with all the information to hand.
You could also always speak or have a chat with industry professionals, they will be able to advise and guide you on what is a good starting option, what to look for to achieve your goals, and how best to implement the products into your workouts and lifestyle. Why not try it together with a friend, you can both see how the products affect you differently, what you think about it, and share experiences. Win-win.
Plus you have a chance to hang out with your friends more while getting fitter and leaner in the process, if you are like me then you can never have enough time to relax with the girls, and if it means the new routine is a workout sweat session then all the better.
Together is Better
Some people enjoy the alone time having their thoughts swirl around in their head as they pace along the treadmill, but training and working out with a partner has many benefits. Besides the lift-share, let’s look at what some of the more common reasons for working out together have been mentioned and if any would appeal to you as you embark on your new fitness adventure.
- Friendly competition is always healthy, it makes you push longer, work harder, and give your everything. Sometimes you win, other times your friend is ragging on you for giving up too early, either way, you can bring out the best in each other.
- This is one element that can quickly get you off track, not being disciplined. If you know you have to meet up on certain days at set times you have a plan in place and what was once a chore to make time for the gym now becomes a habit and a fun way to burn off the day’s stresses.
- Nothing can quite get you going like a pushy friend and a good soundtrack (see this link if you are stuck for ideas) when hitting the gym. When you feel like giving up because the pain is too much or you’re feeling too tired to do that last set, you need someone to keep you focused and a workout buddy does just that. You have both come too far to let the other slide.
Your Best Self
No matter how you opt to train, when, or your methods, the fact that you are continuously working on yourself and living your life to the fullest by staying fit and healthy is an achievement in itself. It is easy to let yourself slip into the habit of eating takeout and putting off your gym class, so take it one day at a time and as the old saying goes, if you are tired, do it tired, it will be worth it in the end.