Introduction
How long should you run on an elliptical to lose weight? This is a question that you are probably asking yourself if you are interested in using the elliptical machine to lose weight. The elliptical machine is becoming more and more popular both in the gyms and at home. The reason behind their increased popularity is because they are efficient in burning calories. Unlike other forms of workout machines that only target specific parts of the body, an elliptical trainer provides a full-body workout by targeting both your upper and lower body, allowing you to lose weight fast and evenly.
To lose weight, you need to burn more calories than you consume. Elliptical is very efficient at burning calories. Depending on how much you currently weigh, this powerful machine can help you burn between 270- 400 calories in 30 minutes. The fact that this machine can help you burn more calories than what you consume within a short means that it can help you lose weight fast.
But how long should you run on an elliptical to low weight?
The number of calories burned on an elliptical trainer varies depending on your workout intensity. Research conducted by Harvard school of health revealed that a person who weighs 125 pounds working on the elliptical for just 30 minutes could burn up to 270 calories. A person weighing 155 pounds working with the same intensity can burn 335 calories or more. A person weighs 185 pounds can burn up to 400 calories, while a person weighing 200 pounds can burn up to 432 calories in 30 minutes of working out in the elliptical machine.
Many experts also agree that working out for 30- 60 minutes on an elliptical trainer is enough to help you lose weight. However, they have pointed out that the amount of weight that you will lose depends on many factors, including your workout intensity, your weight, among many other factors. If you want to burn calories effectively on an elliptical machine, then you need to reach your target rate. The best way to reach your heart is by performing interval training, which involves alternating short bursts of high-intensity training interval (HIIT) with lower intensity to burn calories more efficiently.
Can an elliptical trainer help you lose belly fat?
Since the elliptical machine is an efficient calorie-burning machine, it can also help you lose stubborn belly fat. In addition to helping you lose belly fat, this machine can also help you strengthen crucial muscles, giving you a well-toned, sexy body that you have always wanted.
What you need to do to lose weight fast on the elliptical trainer?
The amount of pounds that you will shed when working out on an elliptical trainer varies depending on various factors. Below are things that you need to do to lose weight faster on an elliptical trainer.
Invest in a quality elliptical trainer
If you want to lose weight fast, then you need to buy the Best Elliptical trainer that has crucial features that you are looking for. There are many elliptical brands on the market, but some are better than others. Take your time and research to identify one that will help you lose weight fast and efficiently. Essential factors to consider when buying an elliptical trainer include quiet operation, forward and reverse motion, smooth elliptical motion, heart rate monitor, and much more. Buy an elliptical trainer that will help you achieve your weight loss goal.
Incorporate intervals
All fitness experts agree that one of the best ways to shed more pounds on your elliptical is by incorporating interval training. Performing resistance interval training is simple. All that you have to do is increase and decrease resistance, respectively, after every 30 seconds. This will help to speed your heart rate, enabling you to burn more calories. The good thing about interval training is that it can cut your workout time by almost 50% as it is similar to sprinting rather than jogging.
Try reverse movement
You are probably used to the forward motion, which is more relaxed and more comfortable. If you want to lose weight fast in elliptical, then you need to push yourself to the limit, and that includes trying reverse movement. The backward movement will help tone your muscles more, enabling you to burn more calories. Since this exercise is new to your muscles, it will make you burn more calories, allowing you to lose weight much faster.
Increase your incline and resistance
Another great way to shed more weight on elliptical is by increasing your resistance training. In the elliptical machine, the quicker you pedal, the more opposition you attract. Therefore, if you want to burn more calories, then all you need to do is pedal with more speed. Elevating your incline can also help to activate crucial muscles like the hamstrings and glutes, enabling you to burn more calories.
Try a variety of workout
The elliptical trainer offers a variety of pre-programmed exercises routines that mimics interval training, hill climbing, among many other customizable options to help make your workout fun and more engaging. Don’t just focus on one type of workout; instead, try a variety of workout routines. This will help you lose weight evenly.
Watch your diet
In addition to burning more calories through working out on elliptical, it is essential to remember that your diet also plays a crucial part in your weight loss journey. If you want to reach your weight loss goal fast, then you need to monitor what you eat. The general rule of thumb is that you need to consume fewer calories than what your body burns. Also, eat healthy foods that are packed with crucial nutrients that your body needs to function optimally.
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